Yoga in Summer
Relaxation amid
the Mountain World
Find your inner balance and leave the everyday behind – through yoga surrounded by the unspoiled nature of Obertauern. Five-star hotel Das Seekarhaus offers exclusive summer yoga sessions designed to restore harmony to body and mind.
Whether on the hotel’s sun terrace, surrounded by clear mountain air, or at a truly special location – the Knappenalm. At over 1,900 meters above sea level, with breathtaking views of the Alps, every yoga session becomes an unforgettable experience. The stillness of nature, the gentle rustling of the wind, and the warmth of the sun create an atmosphere of total relaxation.
Whether you are a beginner or an experienced yogi – under expert guidance, you will enjoy flowing movements, deep breaths, and moments of pure mindfulness. Recharge your inner batteries and experience yoga in a truly special way – surrounded by the beauty of the Alps.
Yoga & Detox Week
Holistic Regeneration at the Seekarhaus
Experience a truly unique week of relaxation, movement, and mindful nutrition amidst the stunning mountain scenery of Obertauern. Yoga & Detox Week at the Seekarhaus offers a perfectly balanced blend of yoga, meditation, hiking, detox cuisine, and special moments – nourishing body, mind, and soul.
Each day greets you with a varied yoga and meditation program, with dynamic flows and gentle relaxation sessions. Guided hikes through the alpine landscape not only encourage physical activity but also foster inner calm. Live music evenings and communal barbecues on the sun terrace or at the Knappenalm create memorable moments of enjoyment and relaxed interactions.
The specially designed detox program supports your body’s natural regeneration. Light, fresh dishes made with high-quality ingredients, the allergen-free mountain air, and the peaceful surroundings all contribute to deep, lasting recovery.
A week of balance, energy, and the pure joy of life itself – discover Yoga & Detox at 1,800 meters above sea level!
Summer Weekly Program
at Seekarhaus Obertauern – Yoga & Detox
The Day's Schedule
- Breakfast: Green detox smoothie, fresh fruit salad, oat porridge with berries, ginger tea
- Morning: Mixer, expressing and agreeing upon expectations prior to the yoga session. Yoga flow (90 minutes): "Awakening energy – vitality and clarity"
- Lunch: Zucchini soup with herbs, quinoa-vegetable bowl, lemon water with mint
- Afternoon: Guided hike to the Krummschnabelsee (easy) incl. dive into the mountain lake, voluntary, and if the weather permits.
- Gentle Yin Yoga (60 minutes): "Experiencing Awareness and Relaxation" by the lake
- Dinner: Grilled veggies with hummus, wild herb salad, detox turmeric latte
- Evening: Firepit on the terrace, relaxation, and herbal tea
The Day's Schedule
- Breakfast: Avocado toast, chia pudding with coconut milk, green tea
- Morning: Yoga session (90 minutes): "Detox for body & mind – detoxification and relaxation"
- Lunch: Summer gazpacho, sweet potato and chickpea salad, ginger water
- Afternoon: Hike to the top of the Seekarspitze (moderate difficulty) or an easier hike as an alternative
- Late afternoon: Fascia yoga (60 minutes): "Deep stretching and relaxation"
- Dinner: Oven-baked potatoes with avocado dip, seasonal vegetables, chamomile tea
- Evening: Silent meditation next to the open fire
The Day's Schedule
- Breakfast: Muesli with fresh fruit, herbal tea
- Morning: Morning yoga (60 minutes): "Mindfulness & Stretching"
- Lunch: Herbal salad with walnuts, zucchini noodles with tomato sauce, lemon water
- Afternoon: Guided hike on the Hundskogel (moderate difficulty)
- Late afternoon: Power Yoga (60 minutes): "Reenergizing – strength and stamina"
- Dinner: Quinoa bowl with steamed veggies, fennel tea
- Evening: Live music on the terrace and relaxation around the fire bowl
The Day's Schedule
- Breakfast: Detox smoothie with spinach, mango and lime, spelt bread with spread
- Morning: Yoga Flow (90 minutes): "Strength & Balance – asanas for focus and energy"
- Lunch: Carrot soup with ginger, couscous salad, herbal water
- Afternoon: Hike via the lower Hirschwandsteig trail / Johannes waterfall route (moderate difficulty)
- Late Afternoon: Regenerative yoga (60 minutes): "Recuperation for body and mind"
- Dinner: Steamed salmon with vegetables, green tea
- Evening: Breathing exercises and reflection next to the fire; the reflections are based on the mantras that were created at the beginning of the week.
The Day's Schedule
- Morning: Morning meditation before breakfast with the theme "Inner Peace", reflecting upon one's own personal experiences.
- Breakfast: Millet porridge with berries, choice of teas
- Yoga (60 minutes): "Saluting the Sun – gratefulness and lightness"
- Lunch: Veggie wraps, read beet carpaccio, lemon water
- Afternoon: Hike to the Twenger Alm or the Knappenhaus including herb walk
- Late afternoon: Yoga Nidra = yoga sleep (60 minutes): "marvelous for deep relaxation at the conclusion of the week“.
- Dinner: Mediterranean detox menu: grilled paprika, tomatoes and olive oil
- Evening: Farewell Evening with yoga music enjoyed by the fire bowl sipping on herbal teas
The Day's Schedule
- Breakfast: fresh fruit salad, wholegrain bread with avocado and herbal spread
- Morning: Yoga session (90 minutes)
- Lunch: Light summer bowl, mint water
- Afternoon: Guided hike to the Wildsee
- Late afternoon: Fascia yoga (60 minutes): "Gentle stretching for the evening – letting go and relaxing"
- Dinner: Vegetable soup with herbs, vegan lasagna, lemongrass tea
- Evening: Relaxation around the fire bowl
A wonderful yoga and detox week at the Seekarhaus draws to a close. With renewed energy, inner balance, and beautiful memories to take home with us, we say goodbye - grateful for a time filled with mindfulness and wellbeing. We look forward to the next time!
Today's Schedule
- Breakfast: Smoothie bowl with coconut flakes and berries, detoxifying ginger tea
- Morning: Final yoga session: "Harmony & Resonance" (60 minutes)
- Lunch: Creamy cauliflower soup, light salad, herb water
- Departure: Farewell and a small detox snack box for your journey home